Personal training that builds gym independence.
A structured path from personal training to independent workouts, with coaching that adapts as you need less supervision.
A controlled environment for physiological development.
Develop the skills, judgment, and consistency to train anywhere through the CoGym System:
Foundations: learn the movements, technique, and principles behind effective training
Competence: practice independent workouts with programming, tracking, and weekly in-person coaching support
Autonomy: transition into lower-touch coaching as you need less supervision
Who is this for?
Coaching for people who want to eventually train on their own:
Unused gym access at a commercial, apartment, or home gym
Difficulty building consistency without coaching
No lifting experience required
Sound like you? Book a free coaching call.
Ask a coach what to do next.
Training at CoGym begins with a free 30-minute call with Griffin.
Ask questions, talk through your goals, and get a clear perspective on what to do next.
If CoGym is the right fit, your first in-person session can include a movement assessment, your initial CoGym Score, and a coached workout.
Still have questions? Read the FAQ.
