A controlled environment for physical development.

Assess. Train. Measure.

A new kind of gym.

Train independently on a personalized program with supervision throughout. Schedule your fitness assessment here.

  • Receive personalized exercise programming. Workouts at your pace, on your schedule.

  • Workouts are completed under direct supervision from your coach. Detailed metrics are collected and reviewed regularly.

  • Sometimes you’ll have the coach to yourself, other times you may share the studio with up to two other clients.

Meet your coach.

Griffin Connors, Head Coach

B.S. Biochemistry, UNC Chapel Hill

NASM-certified Personal Trainer

Over a decade of experience coaching clients

Griffin Connors

“The methods are always evolving. Every client interaction adds to a growing body of insight that is continuously refined to ensure the best possible outcomes.”

Measurable results.

Combine testable metrics and lifestyle behaviors to determine your CoGym Score. Schedule a fitness assessment to get your score here.

  • Measure body composition, VO2 max, grip strength, and mobility to understand your current physical capacity.

  • Key lifestyle behaviors like sleep, hydration, and daily activity are quantified to complement the physical tests.

  • The results from your physical tests and lifestyle index are combined to generate a score out of 100. Missing points highlight areas for improvement.

How it works.

Your studio membership includes personalized exercise programming and metrics tracking alongside up to five coached workouts per week. Each workout runs on your schedule, with supervision available throughout.

1 coached workout per week: $149/month

2 coached workouts per week: $299/month

3 coached workouts per week: $449/month

4 coached workouts per week: $599/month

5 coached workouts per week: $749/month

Ready to get started? Schedule a fitness assessment.

Questions? Read the FAQ.