A controlled environment for physical development.

Structured training. Incremental adaptation. Measurable results.

A new kind of gym.

Train independently on a personalized program. Every workout completed under supervision from your coach.

  • Clients receive personalized exercise programming. Each client works at their own pace, on their own schedule.

  • Prescribed workouts are completed under direct supervision. Detailed metrics are collected and reviewed regularly.

  • Sometimes you’ll have the coach to yourself, other times you may share the studio with up to two other clients.

Meet your coach.

Griffin Connors, Head Coach

B.S. Biochemistry, UNC Chapel Hill

NASM-certified Personal Trainer

Over a decade of experience coaching clients

Griffin Connors

“The methods are always evolving. Every client interaction adds to a growing body of insight that is continuously refined to ensure the best possible outcomes.”

Measurable results.

Combine testable metrics and lifestyle behaviors to determine your CoGym Score.

  • Measure body composition, VO2 max, grip strength, and mobility to understand your current physical capacity.

  • Key lifestyle behaviors like sleep, hydration, and daily activity are quantified to complement the physical tests.

  • The results from your physical tests and lifestyle survey are combined into a score out of 100. Retest regularly to measure progress.

CoGym Membership

Includes personalized exercise programming and metrics tracking alongside up to five coached workouts per week. Each workout runs on your schedule, with guidance available throughout.

1 coached workout per week: $149/month

2 coached workouts per week: $299/month

3 coached workouts per week: $449/month

4 coached workouts per week: $599/month

5 coached workouts per week: $749/month

Questions? Read the FAQ.

How it works.